Pilates

Pilates is an exercise style that was developed 80 years ago by Joseph Pilates. It is designed for individuals to develop high levels of strength, flexibility and increased focus with the emphesis being on working the “POWER HOUSE” muscles.
Powerhouse muscles are our center core, the trunk of our bodies that stabilize our torso, protect and align our spine as well as hold our inner organs in place. The stronger our core is, the more powerful and efficient our movement.
As well as focusing on our Powerhouse, we also concentrate on a breathing style that will properly oxygenate our muscles for maximum benefits. As a result you are receiving physical conditioning as well as mental conditioning as you learn to quieten and center your mind.
Pilates can be preformed by all fitness levels, ages and genders.
With the Pilates concepts of proper Thoracic breathing, good technique and proper execution of each exercise, you will be pleased to notice:
As a result of the Pilates system you may reduce:
You want to be comfortable during your workout so wearing clothing that allows you to move freely with no restrictions. Lycra or other giving material is best. Bare feet are preferred however socks can be worn also. The most important thing is that you are comfortable during your workout.
A proper Pilates mat, think enough to cushion your vertebrae is best. If not attainable 2 yoga mats doubled up is usually thick enough. In addition, a towel or blanket for warmth during meditation, and water to drink for hydration. The only other requirement is an open mind to something new and wonderfully beneficial.
In the first few classes it is common to feel uncoordinated and unsure. That is where the Instructor is there to help you. In no time at all, you will easily adapt to the Pilates system and wonder how you ever did with out it.
Pilates is about focus, control of movement, quality and not quantity. There is no such thing as “no pain, no gain”. In fact, if properly performed, Pilates should NEVER hurt and you should never feel pain.
It is suggested that you rest your body a day in-between your workouts to allow for muscle repair. It is recommended that a minimum of 2X a week to build strength and muscular fitness in addition to a complement of cardio and flexibility conditioning a minimum of 4X a week. For overall optimal physical fitness you should include strength, endurance and flexibility into your weekly routine.
For additional information and to register please contact:
Amber Needham 519-631-6710
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Site last updated on November 03, 2008, at 10:06 AM. |
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