Pilates

Pilates

Pilates is an exercise style that was developed 80 years ago by Joseph Pilates. It is designed for individuals to develop high levels of strength, flexibility and increased focus with the emphesis being on working the “POWER HOUSE” muscles.

Powerhouse muscles are our center core, the trunk of our bodies that stabilize our torso, protect and align our spine as well as hold our inner organs in place. The stronger our core is, the more powerful and efficient our movement.

As well as focusing on our Powerhouse, we also concentrate on a breathing style that will properly oxygenate our muscles for maximum benefits. As a result you are receiving physical conditioning as well as mental conditioning as you learn to quieten and center your mind.

Pilates can be preformed by all fitness levels, ages and genders.

What are the benefits of Pilates?

With the Pilates concepts of proper Thoracic breathing, good technique and proper execution of each exercise, you will be pleased to notice:

Better posture
Better co-ordination
Better joint mobility
Stronger, conditioned abdominal muscles
Improved overall physique
Mental clarity and focus
Positive outlook and overall well being

As a result of the Pilates system you may reduce:

The risk of injury
The effect of back and joint pain
Strain and soreness
Muscle imbalances
Stress that affects the mind and body

What should I wear to class?

You want to be comfortable during your workout so wearing clothing that allows you to move freely with no restrictions. Lycra or other giving material is best. Bare feet are preferred however socks can be worn also. The most important thing is that you are comfortable during your workout.

What should I bring to class?

A proper Pilates mat, think enough to cushion your vertebrae is best. If not attainable 2 yoga mats doubled up is usually thick enough. In addition, a towel or blanket for warmth during meditation, and water to drink for hydration. The only other requirement is an open mind to something new and wonderfully beneficial.

What should I expect with attending classes?

In the first few classes it is common to feel uncoordinated and unsure. That is where the Instructor is there to help you. In no time at all, you will easily adapt to the Pilates system and wonder how you ever did with out it.

Pilates is about focus, control of movement, quality and not quantity. There is no such thing as “no pain, no gain”. In fact, if properly performed, Pilates should NEVER hurt and you should never feel pain.

How often should I attend?

It is suggested that you rest your body a day in-between your workouts to allow for muscle repair. It is recommended that a minimum of 2X a week to build strength and muscular fitness in addition to a complement of cardio and flexibility conditioning a minimum of 4X a week. For overall optimal physical fitness you should include strength, endurance and flexibility into your weekly routine.

Fee Schedule:

$125.00 - includes 2 classes per week for 10 weeks
$ 65.00 - includes 1 class per week for 10 weeks
Certain times throughout the year, Classes are offered in 5 week rotations, please contact Amber Needham for details*

For additional information and to register please contact:
Amber Needham 519-631-6710