Trunity Fitness and Wellness Studio

Angie Mailhot, Owner - BA in Human Movement and Specialization in Health Promotion

For more information about Triunity, visit: http://www.triunity.ca

Initial Health Assessment One Hour: $60.00

The ULTIMATE CORE Group Training Sessions by Joan Doyle

$10.00 per class - Classes are available 2X/week for 4 weeks.
Group Training 10 month memberships are sold in September. Only 15 memberships are offered. We will advertise this in the summer.

Group Training TIMES:

Monday 6:00am to 7:00am; 430pm to 5:30pm; 5:30pm to 6:30pm
Tuesday 9:30am to 10:30am
Wednesday 6:00am to 7:00am; 5:30pm to 6:30pm
Thursday 9:30am to 10:30am and 5:30pm to 6:30pm

Back Stabilization:

Lower Cross: 400.00 for 10 half hour sessions

Chronic pain and disability of the low back, knee or ankle are often noticeable when we sit, walk or stand. Altered posture or faulty movement patters in the hip and trunk cause imbalances (weak and tight muscles). These muscular dysfunctions are called the Lower Crossed Syndrome. The Tri-Program is designed to teach new movement patterns. You will learn to control your own centre of gravity as force is applied through progressive exercise that resemble your daily work or sports activities.

Upper Cross: 400.00 for 10 half hour sessions

Upper Crossed Syndrome are weak and tight muscles in the upper back, chest and neck. It is a common postural problem in office workers, in the aging and even in athletes. It is noticeable by rounded shoulders, head in front of the body and curvature in the neck and upper back. Typical symptoms include headaches and upper thoracic pain. The Tri-Program uses specific stretches and progressive exercises essential to both preventing and correcting Upper Crossed Syndrome.

Physio Session 40.00 for half hour sessions

Personal Training Sessions (one hour):

One on One: $60.00 each
Pairs Training: $40.00 each
Groups of 3 Training: $30.00 each

Athletic Conditioning:

In Studio (groups of 4-6): $10.00 per athlete
Out of Studio team Training: $12.00 per athlete
Summer Conditioning Program: $300.00 per athlete (20, hour and half sessions at various venues in St Thomas: limited to 30 athletes)