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Stress relief with theraputic massage
Massage therapy deals directly with stress effects on the body. By reducing stress, you reduce the likelihood of injury and illness while at the same time increasing overall energy levels. Massage can also relieve symptoms of existing conditions that tend to be aggravated by anxiety such as asthma or insomnia. As well, since massage works to relieve stress, it is considered to be an excellent supportive therapy for people in psychological counseling or treatment for addiction.